Zen Shotokai: 005
Private lesson “quick” – did kick work, strengthening side & ½ rounds kicks, then did some Makiwara practice. Finished with 20:00 drilling Taigo 1 – feet only.
Zen Shotokai: 003
Worked with 2 students. Started with Basic Kicks then Basics from Attention Position.
Worked one the beginnings of Tiago 1 and took the other farther along with Bo 1.
Good night. Enjoyed it.
MMA: Deepwaters
Worked thigh kicks and combos before and after thigh kicks. Then drilled round kick to the ribs with pivot. Then worked on teep to combo. Good stuff.
Fight Club 110
Pretty cool fight class tonight. Had about 14 students of all calibre. Fun night.
We warmed up super quick and started in on kicks, did a hook+½ round drill then did some def side kick drills. Then went into footwork and some footwork+sparring work.
472
Went in a few hours before class to hang out with the kids and do some sparring with them and just watch classes. 🙂 Good times!
Then did adult class, had a bunch of younger students so we drilled kicks and some movement drills then sparred a little bit for fun at the end.