by Gene Crawford | May 12, 2020
Beginner 3x Rounds
Intermediate 5x Rounds
Advanced 7x Rounds
20x Mountain Climbers (2x=1)
10x Push-ups
2x Raised Leg Push-ups
20x Left+Right Punches (Shadow boxing)
20x Air Squats (with your guard up)
10x Burpees
10x Lunges (2x=1)
10x Sit-ups
10x Leg Lifts
Karate Shadowboxing
Left/Right movement
Move back foot first
+ backfist
+ backfist & bodypunch
+ side kicks
Move at angle to attack
Kicks 5 each slow, then 5 each fast
100x ½ rounds kicks 50/50 leg in the air
by Gene Crawford | May 5, 2020
by Gene Crawford | Oct 23, 2019
Taught 2 youth classes tonight, kicks & basics. Good classes and I had fun working with them.
Then had Fight Club, led by another Brown Belt student. Fun night as well.
by Gene Crawford | Sep 16, 2019
Taught classes tonight for Nidan requirements. Kicks & punches. 3 classes.
by Gene Crawford | Jul 11, 2019
Basic Kicks x5 each
Backfist, Backfist + Bodypunch x5
Front Kick + ½ Round x5
Kata: Taigo 1, Taigo 2, Taigo 3, Pinan 1
Bo: 1
