Zen Shotokai: 17
Basic Kicks x5 each
Backfist, Backfist + Bodypunch x5
Front Kick + ½ Round x5
Kata: Taigo 1, Taigo 2, Taigo 3, Pinan 1
Bo: 1
Backfist, Backfist + Bodypunch x5
Front Kick + ½ Round x5
Kata: Taigo 1, Taigo 2, Taigo 3, Pinan 1
Bo: 1
