Zen Shotokai 159
Dynamic Kick Practice, multi ½ rounds to targets, pull kicks, pull side kicks, defensive side kicks
Kata: basic Kata then Too San / Pinan 1
Training: Karate
Kata: Basic Kata and Advanced Kata & Sai
1,000 Kicks in 1 hour
Zen Shotokai 71
Kicks, sparring style kicks. Worked the ‘bob’ kick bag.
Zen Shotokai 55
Outdoor training
Circuit 3x Rounds
1:00 Sandbag Shoulder Lunges
1:00 Medball Toss Get-ups
1:00 Medball Over-Shoulder Throws, Sprint to Medball
1:00 Sandbag Cleans
1:00 Spring 100m
Kicks
5x Each Side Basic Kick
10x Each Side Kicks to Sheilds
Kata
Taigo 1 5x
Self Defense
1st, 2nd Set (Drills 10:00)
Zen Shotokai 44
Warm up + stretches ~5:00
4x Rounds
30m Single Leg Hop (L)
20x Push-ups
30m Single Leg Hop ®
20x V-ups
Basic Kicks 3x Slow + 3x Fast
Kata Review and teach new student ½ of Footwork Taigo 1