Training: Karate
Kata: Basic Kata and Advanced Kata & Sai
1,000 Kicks in 1 hour
Zen Shotokai 71
Kicks, sparring style kicks. Worked the ‘bob’ kick bag.
Zen Shotokai 55
Outdoor training
Circuit 3x Rounds
1:00 Sandbag Shoulder Lunges
1:00 Medball Toss Get-ups
1:00 Medball Over-Shoulder Throws, Sprint to Medball
1:00 Sandbag Cleans
1:00 Spring 100m
Kicks
5x Each Side Basic Kick
10x Each Side Kicks to Sheilds
Kata
Taigo 1 5x
Self Defense
1st, 2nd Set (Drills 10:00)
Zen Shotokai 44
Warm up + stretches ~5:00
4x Rounds
30m Single Leg Hop (L)
20x Push-ups
30m Single Leg Hop ®
20x V-ups
Basic Kicks 3x Slow + 3x Fast
Kata Review and teach new student ½ of Footwork Taigo 1
Fight Club 153
Beginner 3x Rounds
Intermediate 5x Rounds
Advanced 7x Rounds
20x Mountain Climbers (2x=1)
10x Push-ups
2x Raised Leg Push-ups
20x Left+Right Punches (Shadow boxing)
20x Air Squats (with your guard up)
10x Burpees
10x Lunges (2x=1)
10x Sit-ups
10x Leg Lifts
Karate Shadowboxing
Left/Right movement
Move back foot first
+ backfist
+ backfist & bodypunch
+ side kicks
Move at angle to attack
Kicks 5 each slow, then 5 each fast
100x ½ rounds kicks 50/50 leg in the air