Zen Shotokai: 706 Kicks
Zen Shotokai: 706 Kicks
Kyokushin style fight drills and kick drills
Zen Shotokai: 605 Kick conditioning
Zen Shotokai: 605 Kick conditioning
Circle of friends
Zen Shotokai: 501 Kicks
Zen Shotokai: 501 Kicks
Circle of Friends, 100 partner kicks, 100 power kicks
Challenge to end class
Zen Shotokai: 440 Kicks / Basics
Zen Shotokai: 440 Kicks / Basics
Zen Shotokai 159
Dynamic Kick Practice, multi ½ rounds to targets, pull kicks, pull side kicks, defensive side kicks
Kata: basic Kata then Too San / Pinan 1