WARRIOR MINDSET

Zen Shotokai: 706 Kicks

by Gene Crawford | Aug 20, 2025

Zen Shotokai: 706 Kicks

Kyokushin style fight drills and kick drills

Zen Shotokai: 605 Kick conditioning

by Gene Crawford | Oct 31, 2024

Zen Shotokai: 605 Kick conditioning

Circle of friends

Zen Shotokai: 501 Kicks

by Gene Crawford | Feb 8, 2024

Zen Shotokai: 501 Kicks

Circle of Friends, 100 partner kicks, 100 power kicks

Challenge to end class

Zen Shotokai: 440 Kicks / Basics

by Gene Crawford | Sep 11, 2023

Zen Shotokai: 440 Kicks / Basics