Outdoor training

Circuit 3x Rounds
1:00 Sandbag Shoulder Lunges
1:00 Medball Toss Get-ups
1:00 Medball Over-Shoulder Throws, Sprint to Medball
1:00 Sandbag Cleans
1:00 Spring 100m

Kicks
5x Each Side Basic Kick
10x Each Side Kicks to Sheilds

Kata
Taigo 1 5x

Self Defense
1st, 2nd Set (Drills 10:00)