430
Kata: Drilled basic Kata as a group; Taigo 1, Taigo 2, Taigo 3, Pinan 1 Then worked on Konku and Chinto
428 & 429
Had team dojo practice with the kids, then got into the adult classes.
Weapons/Kobudo:
Drilled Bo strikes and down blocks for about 15 minutes. Then drilled Bo 1 4x times. Then split up into smaller groups and drilled Sai strikes and then Sai 1 a couple of times.
Brown & Blackbelt Class:
Worked Chinto a good bit and got 5-6 moves farther into the Kata tonight. Pretty dang tough night and I feel like I just ran 3 miles… Worked hard tonight.
427
Worked Kata. Sensei taught the noon class today – he hasn’t done that in a good while so it was pretty awesome. Worked on Shinto most of the class, after a few run-throughs of Taigo 1 to get loose. Really great class, I left sweaty and tired.
426
Worked Kata in class. Started with 2x of each kick for practice and warm up. Then worked on Shinto for the remainder and went a little further with it. Good class.
425
Started with 2x 7:00 rounds of Basics. I sucked on the first set, but the second set only did one round of push-ups. 🙂
Then worked on Kata the remainder of class. Got some Sensei time as he showed me more on Shinto. Pretty cool Kata with new moves so far. Liking it.