The November edition of the OC&T session. 3.5 hours outside at the track. Good turnout; we had 6 Blackbelts, 3 brown belts, 2 Green belts and several observers.

Started out with a 5k (14x around the 400m track) then we did a 400m sprint/run. Followed on with some Prowler pulling in teams, had some pretty heavy weight at about 300# at one point.

Did Kata for about 45 minutes; Chinto. Then finished it off with a buddy carry up the stairs.

Pretty proud my son came out and worked out with us. He did great for his first outing too.