427
Worked Kata. Sensei taught the noon class today – he hasn’t done that in a good while so it was pretty awesome. Worked on Shinto most of the class, after a few run-throughs of Taigo 1 to get loose. Really great class, I left sweaty and tired.
426
Worked Kata in class. Started with 2x of each kick for practice and warm up. Then worked on Shinto for the remainder and went a little further with it. Good class.
425
Started with 2x 7:00 rounds of Basics. I sucked on the first set, but the second set only did one round of push-ups. 🙂
Then worked on Kata the remainder of class. Got some Sensei time as he showed me more on Shinto. Pretty cool Kata with new moves so far. Liking it.
424
Basics were on the schedule but I got to work on new Kata. Did the first few moves of it. Opened up class with some Basics, I botched them pretty good, but it’s been a while. Loved it.
423
Kata. Started off going right into Kata as a large class/group. Drilled Taigo 1 footwork, Taigo 1, 2 & 3. Then did Too San. Then we broke up and worked Too San a few times. Then came back towards the end and did them all over as a straight set. At the end of class we did wheel barrow walks across the floor taking turns. Great class, I worked my butt off tonight.