424
Basics were on the schedule but I got to work on new Kata. Did the first few moves of it. Opened up class with some Basics, I botched them pretty good, but it’s been a while. Loved it.
423
Kata. Started off going right into Kata as a large class/group. Drilled Taigo 1 footwork, Taigo 1, 2 & 3. Then did Too San. Then we broke up and worked Too San a few times. Then came back towards the end and did them all over as a straight set. At the end of class we did wheel barrow walks across the floor taking turns. Great class, I worked my butt off tonight.
422
Kata. We had a pretty cool class. We drilled Kata but did a few mental tests with it. We started off holding stances for :15, :30 and :60… Naihanchin in pairs facing each other – tricky. Then we drilled Kata where every 4-5 moves a different Kata was called out and we had to pick up where that Kata started – tricky. Then we just did a progression of Katas together, slow then fast.
421
Kata. Went in for noon class and we drilled Kata. Did basic Kata then intermediate. Worked with Brown Belt to help her improve as much as we could.
Taigo 1 2x
Tiago 2
Taigo 3
Pinan 1
Too San
Naihanchin
Giin
Empi
418
Brown & Blackbelt class: Started on Chinto got the first little set down. This one is long for sure. Going to be a long slog to get through it.