416
Kata. We worked on Taigo 1, Pinan 1, Naihanchin and then worked a short bit on Empi. Good work and it felt great doing some Kata fast again like.
414
Kata in noon class today. Great class for sure. Started off with 2x of each kick (mine sucked today!) then did Taigo 1, Taigo 3 and Too San as a big group. Then paired off and worked on Seisan for the remainder of class. Good hard work on Kata.
412
Kata. We warmed up with 2x each basic kick then Taigo 1 4x times. Then broke into groups and worked Seisan within our group with the Green belts. Got them all the way through the Kata, but they need some more work for sure.
Coaching: Team Dojo
Worked with the 3 Too San kids for Team Dojo practice. Got them all through the Kata 100% and are now fine tuning things.
399
Kata class tonight. A good class. One of the first times I felt zero pressure in class. Very good just feeling present and moving and watching and learning from others tonight. Very much enjoyed it.
Worked 3x kicks & striking
Taigo 1 4x times with 10x push-ups in between
Finished with 30x push-ups
Seisan for a few times while others learned it.
Cool part was watching Thomas get to work with Sensei in a large mixed class. I think he’s finally starting to grow into himself a bit and it’s amazing to watch my boy transition into a man. #proud
Really, really fun class.