412
Kata. We warmed up with 2x each basic kick then Taigo 1 4x times. Then broke into groups and worked Seisan within our group with the Green belts. Got them all the way through the Kata, but they need some more work for sure.
Coaching: Team Dojo
Worked with the 3 Too San kids for Team Dojo practice. Got them all through the Kata 100% and are now fine tuning things.
399
Kata class tonight. A good class. One of the first times I felt zero pressure in class. Very good just feeling present and moving and watching and learning from others tonight. Very much enjoyed it.
Worked 3x kicks & striking
Taigo 1 4x times with 10x push-ups in between
Finished with 30x push-ups
Seisan for a few times while others learned it.
Cool part was watching Thomas get to work with Sensei in a large mixed class. I think he’s finally starting to grow into himself a bit and it’s amazing to watch my boy transition into a man. #proud
Really, really fun class.
398
Kata in noon class. Started off with 2x of each kick. *phew* I don’t know how I lost it, but my balance is shot. Something to work on then. Then we drew Kata cards and did all our Kata based off that. Wasn’t my best, in a long shot, but it felt good to move and to sweat through it. Good class for me today, spirit wise.
Team Dojo 002
Worked the kids up in a warm up of 5x rounds of various body weight exercises. But made sure to get 50x push ups.
Then got my group together and we worked on learning Too San up to the double San Don Chun Gin(s). They are learning well and starting to look good.