Training
The boy and I did some training today. Got to the Dojo and recorded his Character Trait videos then practiced some Kata. Seisan and Giin. Then got in a 2 mile run.
467
Kata
We started with 3x kicks of each kick in static holds.
Then drilled Kata 2x Each (1 fast, 1 slow)
Taigo 1 footwork
Taigo 2
Taigo 3
Pinan 1
Workhorse Fight Club
Going to have to change the name of these sooner than later.
Had a student show up, and learned Taigo 1 all the way through. She did so great, got all the movements and we went really fast. I hope she practices between now and next class. I think she really likes Karate. So fun.
Did some bag work for a good 20:00 after class too.
Solid student.
Workhorse: Training
Max Pull-ups with 20# vest
7-6-4
Hero WOD “Wood”
5x Rounds (For Time)
400m Run
10x Burpee Box Jumps, 24″
10x Sumo-Deadlift High-Pull. 95#
10x Thrusters, 95#
Rest 1 Minute
[35:00]
Kata: 1x each
Bo1 & Bo2
Seiunchin
Empi
Tuson
Naihanchin
457
Seiunchin tonight. We continued to work on this Kata and finished it with working out cadence/counting patterns. Good stuff, many many horse stances later my legs are toast now.