Max Pull-ups with 20# vest
7-6-4

Hero WOD “Wood”
5x Rounds (For Time)
400m Run
10x Burpee Box Jumps, 24"
10x Sumo-Deadlift High-Pull. 95#
10x Thrusters, 95#
Rest 1 Minute
[35:00]

Kata: 1x each
Bo1 & Bo2
Seiunchin
Empi
Tuson
Naihanchin