Dojo: Outdoor Training
3 hours
Conditioning:
Run 2 miles
400m Sprint
200m Prowler Push with 95#
100m Prowler Sprint
100m Prowler Pull
Kicks 4x Each
Kata:
Taigo 1 x4
Taigo 3 x2
Pinan 1 X2
Too San x3
The Hill
Hill Climbs x25
469
Kata
We worked on our Kata from Taigo 1 (feet only), Taigo 1, Taigo 2, Taigo 3, Pinan 1, Naihanchin, Too San, Giin, Empi, Seisan
Good night of catching up on doing Kata again.
Great workout!
Training
The boy and I did some training today. Got to the Dojo and recorded his Character Trait videos then practiced some Kata. Seisan and Giin. Then got in a 2 mile run.
467
Kata
We started with 3x kicks of each kick in static holds.
Then drilled Kata 2x Each (1 fast, 1 slow)
Taigo 1 footwork
Taigo 2
Taigo 3
Pinan 1
Workhorse Fight Club
Going to have to change the name of these sooner than later.
Had a student show up, and learned Taigo 1 all the way through. She did so great, got all the movements and we went really fast. I hope she practices between now and next class. I think she really likes Karate. So fun.
Did some bag work for a good 20:00 after class too.
Solid student.