First class was Kata. Reviewed basic katas from Taigo 1 to Pinan 1. Did them in different directions. Then worked with a small group on Too San.
Second class was Kata as well. Started off with Basic Kata like the first class but went through them much faster. Then worked on Chinto for the bulk of class. Long way to go on Chinto.
Started with some basic memory work drills, wrong answers were 5x push-ups.
Then drilled Taigo 1 and 2 and Bo 1. Then worked through a round of basics. Had one student drill his self defense then the other do Kata in the parking lot.
Worked with one student. Great work tonight. We drilled basics for memory retention then did Taigo 1 and 2. Ending with a good 20:00 working the first few moves of Bo 1.
3 hours
Conditioning:
Run 2 miles
400m Sprint
200m Prowler Push with 95#
100m Prowler Sprint
100m Prowler Pull
Kicks 4x Each
Kata:
Taigo 1 x4
Taigo 3 x2
Pinan 1 X2
Too San x3
The Hill
Hill Climbs x25
Kata
We worked on our Kata from Taigo 1 (feet only), Taigo 1, Taigo 2, Taigo 3, Pinan 1, Naihanchin, Too San, Giin, Empi, Seisan
Good night of catching up on doing Kata again.
Great workout!