Zen Shotokai: 010
Started with some basic memory work drills, wrong answers were 5x push-ups.
Then drilled Taigo 1 and 2 and Bo 1. Then worked through a round of basics. Had one student drill his self defense then the other do Kata in the parking lot.
Then drilled Taigo 1 and 2 and Bo 1. Then worked through a round of basics. Had one student drill his self defense then the other do Kata in the parking lot.
