486 + 487
First class; 2x each basic kick. Then paired off and worked Seisan for most of class.
Second class; Taigo 1, 2 & 3 to warm up. Then further on Chinto.
484 + 485
1st Class; Kata – we drilled Taigo 1 x2, Taigo 3 then paired off and worked Seisan. I taught a couple students 1/3 of the way through it.
2nd Class: Kata – learned more of Chinto. Look to be about ¼ of the way through it.
482 + 483
First class was Kata. Reviewed basic katas from Taigo 1 to Pinan 1. Did them in different directions. Then worked with a small group on Too San.
Second class was Kata as well. Started off with Basic Kata like the first class but went through them much faster. Then worked on Chinto for the bulk of class. Long way to go on Chinto.
Zen Shotokai: 010
Started with some basic memory work drills, wrong answers were 5x push-ups.
Then drilled Taigo 1 and 2 and Bo 1. Then worked through a round of basics. Had one student drill his self defense then the other do Kata in the parking lot.
Zen Shotokai: 002
Worked with one student. Great work tonight. We drilled basics for memory retention then did Taigo 1 and 2. Ending with a good 20:00 working the first few moves of Bo 1.