First Class: Taigo 1, 2, 3 & Pinan 1. Then Naihanchin for 40 minutes. Good review, which I needed.
Second Class: Chinto. Finished the Kata tonight. Hopefully I can remember it well enough to practice properly and get it squared away this month…
Basic Kicks x5 each
Backfist, Backfist + Bodypunch x5
Front Kick + ½ Round x5
Kata: Taigo 1, Taigo 2, Taigo 3, Pinan 1
Bo: 1
Kata Warmup: Taigo 1, Giin, Seisan, Chinto
4×10 Push-ups
4×10 Ring Rows
4×10 Goblet Squats 55#
4×10 DB Shoulder Press 35#
3×1:00 Plank
3×15 Burpees
[36:00]
Kata: Bo 1 & 2 (x4)
First class; 2x each basic kick. Then paired off and worked Seisan for most of class.
Second class; Taigo 1, 2 & 3 to warm up. Then further on Chinto.
1st Class; Kata – we drilled Taigo 1 x2, Taigo 3 then paired off and worked Seisan. I taught a couple students 1/3 of the way through it.
2nd Class: Kata – learned more of Chinto. Look to be about ¼ of the way through it.