Went to the Dojo early, hung out on the floor with Sensei a bit and then assisted classes and then some team stuff.

First class was weapons. We drilled BO: Strikes, blocks, combos, kick. Then did Bo1 and Bo2, 4-5 times each.

Brown & Blackbelt class was Seiunchin. We broke it down super slow, counted moves and just worked on precision. My legs are DEAD after today. And after all those hundreds of horse stances (Kiba Dachi). Ugh…