Zen Shotokai 51
Kicks 3x basics + 1 & 2 set of basics, then stances and moving. Then basic kata: Taigo 1, 2, 3, Pinan 1, Too San & Naihanchin
Zen Shotokai 50
Kicks 5x each then punches. Taigo 1 practice/learning.
Zen Shotokai 46
Kicks, Kata review
Zen Shotokai 44
Warm up + stretches ~5:00
4x Rounds
30m Single Leg Hop (L)
20x Push-ups
30m Single Leg Hop ®
20x V-ups
Basic Kicks 3x Slow + 3x Fast
Kata Review and teach new student ½ of Footwork Taigo 1
524
Basic kicks 4x each, then warmed up with Taigo 1. Practiced the pivot and correct foot placement in the 2nd half of Taigo 1.
Then worked on Empi – the first dozen moves, fine tuning and drilling.