Martial Arts Training
Bag work: Tabata + 21 x 1:00 Rounds
Kata: Drill katas for 45:00
Zen Shotokai 58
Kicks 5x each, Kata up to Pinan 1. Then basics.
Too San and Naihanchin
Zen Shotokai 57
Training outside. Rainy.
Kata, basics. Then self defense. 1st, & 2nd set mostly. Drilled working on each other. Then finished with Kata again.
Zen Shotokai 56
~5:00 Warm Up
Basic Kata; Taigo 1, 2, 3, Pinan 1. The split up and drilled Katas.
Basics: Introduced basics to new students, then drilled with advanced students.
Zen Shotokai 55
Outdoor training
Circuit 3x Rounds
1:00 Sandbag Shoulder Lunges
1:00 Medball Toss Get-ups
1:00 Medball Over-Shoulder Throws, Sprint to Medball
1:00 Sandbag Cleans
1:00 Spring 100m
Kicks
5x Each Side Basic Kick
10x Each Side Kicks to Sheilds
Kata
Taigo 1 5x
Self Defense
1st, 2nd Set (Drills 10:00)