Zen Shotokai 75

by Gene Crawford | Aug 18, 2020

5x each basic kick, basics 10x each

Kata – Taigo 1-2 then taught Giin and Taigo 3

Zen Shotokai 74

by Gene Crawford | Aug 13, 2020

Kicks + Basics + Self Defense

Basics Drills and Bo 1, 2 and Kata review.

Zen Shotokai 73

by Gene Crawford | Aug 13, 2020

Kicks 5x each, basics 1st set. Then Kata and Kata Drills and Kata in front of everyone else.

528

by Gene Crawford | Jul 28, 2020

Konku – quickly taught the Kata until finish.

526 + 527

by Gene Crawford | Jul 21, 2020

Fighting: Battle Stations drill + :90 sparring x3

Kata: Konku + Pinan 1 then back to back