Zen Shotokai 75
5x each basic kick, basics 10x each
Kata – Taigo 1-2 then taught Giin and Taigo 3
Zen Shotokai 74
Kicks + Basics + Self Defense
Basics Drills and Bo 1, 2 and Kata review.
Zen Shotokai 73
Kicks 5x each, basics 1st set. Then Kata and Kata Drills and Kata in front of everyone else.
528
Konku – quickly taught the Kata until finish.
526 + 527
Fighting: Battle Stations drill + :90 sparring x3
Kata: Konku + Pinan 1 then back to back