Zen Shotokai 88
Kicks on Bags ~40:00 (Sport Karate and TKD kicks)
Kata: Pinan 1
Zen Shotokai 86
Kata warm up, Kicks + Basics drills. Then Kata practice remainder of class.
Zen Shotokai 81
Trained basic Kata then drilled Taigo 1 & 3 for details.
Tonfa 1 – start to finish.
Martial Arts Training
Agility and Strength Work ~15:00
Bag work ~10:00
Kata & Weapons ~20:00
Zen Shotokai 78
Kicks 5x each, then basics review.
3x Rounds of basics – with push-ups
Kata: Taigo 1, 2, 3 – then individual Kata drills