Kata – Page 47 – Warrior Mindset

Workhorse: Training & Karate

by Gene Crawford | Oct 3, 2020

Karate – Kata Roulette 15 rounds of Misc Katas

Point Sparring drills 10:00

Fight Gone Bad
3x Rounds
1:00 Wall Balls
1:00 Sumo High Pulls
1:00 Box Jumps
1:00 Push-Press
1:00 Row
1:00 Rest

by Gene Crawford | Oct 1, 2020

Kicks/basics then Kata: T1, T2 & T3 to completion

by Gene Crawford | Sep 29, 2020

Basic kicks and basics, then drilled Taigo 1 and Taigo 3

Worked/finished Bo 1 and Taigo 3.

by Gene Crawford | Sep 22, 2020

Kihon: Kicks & basics

Kata: together, then on their own.

by Gene Crawford | Sep 17, 2020

Kicks + Kihon

Kata drills, then took turns and fixing things.