Zen Shotokai 114

by Gene Crawford | Oct 29, 2020

Kicks/Kihon/Basic Kata

Pinan 1 / Bo Strikes / Tonfa / Seisan

Zen Shotokai 113

by Gene Crawford | Oct 27, 2020

Kicks/Kihon, Basic Kata

Learning Pinan 1 & worked Taigo 3

Zen Shotokai 112

by Gene Crawford | Oct 27, 2020

Kicks, Kihon

Kata: Basic Kata’s then single Katas. Synchronized Pinan 1 for the Yellow Belts

Zen Shotokai 110

by Gene Crawford | Oct 22, 2020

Basic kicks, basics, then basic Kata.

Taught Pinan 1 then drilled Katas one after the other.

Zen Shotokai 109

by Gene Crawford | Oct 20, 2020

Basic kicks & Kihon drills. Then Bo 1 and basic Kata for 35:00