523
Kicks x3 each then basic Kata drills.
Zen Shotokai 42
Zen Shotokai 40
Outdoor Karate training, 2 hours. Kicks, Self Defense & Kata.
Zen Shotokai: 39
Trained outdoors. I kind of like it a lot.
Kata; basic Katas then broke off and worked on individual lessons.
Martial Arts Training
10:00 – 1:00 rounds of heavy bag (hitting hard)
40:00 Kata Roulette 15x Katas