523

by Gene Crawford | May 12, 2020

Kicks x3 each then basic Kata drills.

Zen Shotokai 40

by Gene Crawford | Apr 26, 2020

Outdoor Karate training, 2 hours. Kicks, Self Defense & Kata.

Zen Shotokai: 39

by Gene Crawford | Apr 3, 2020

Trained outdoors. I kind of like it a lot.

Kata; basic Katas then broke off and worked on individual lessons.

Martial Arts Training

by Gene Crawford | Mar 21, 2020

10:00 – 1:00 rounds of heavy bag (hitting hard)

40:00 Kata Roulette 15x Katas