Workhorse: Training & Karate
Kata: All 16 Kata performed randomly within 40:00
Workhorse: Training & Karate
5:00 Warm Up
Mop Gym Floor 2 hours
Kata: All 16 Kata
Workhorse: Training & Karate
Kata ~40:00 all 16 Kata & some Kobudo
‘Collin’
6x Rounds
400m Sandbag Carry @60#
12x Push Press @95#
12x Box Jumps
12x Sumo DL High Pulls @95#
Workhorse: Training & MA
3x Rounds
1:00 Burpee Box Step-ups
1:00 DBall Lifts 100#
1:00 KBS 1arm to 2arms 35#
1:00 5-10-15yard Shuttle Runs
1:00 Jump Rope Singles
1:00 Bag work
10:00 Kata: Konku, Chinto, Sieunchin, Seisan
Workhorse: Karate
Self Defense: Several sets and forms ~45:00
Outdoor Kata: Giin, Taigo 2, Pinan 1