Kata

Dojo: Training

by Gene Crawford | Dec 4, 2019

Boken 1, 2, 3, 4

Sai 2 5x Times

Konku 3x Times

Chinto 3x Times

by Gene Crawford | Dec 1, 2019

Kata recording for 4 hours…

All katas & weapons forms.

by Gene Crawford | Nov 14, 2019

Warmed up with: Taigo 1, 3, Pinan 1

Basics: 3-4 good long rounds of basics, did push-ups in one round for a test.

Practiced: Taigo 3 and Pinan 1 ~3x times each.

Zen Practice: 5:00 of box breathing and visualizing Taigo 1.

by Gene Crawford | Nov 10, 2019

1 hour Kata: Taigo 1, 2, 3, Pinan 1, Too San, Naihanchin, Giin, Empi

by Gene Crawford | Nov 7, 2019

Kata: Drilled Taigo 1, 3 & Pinan 1, then Bo 1 & 2. Doing each a couple times and fine tuning some of the work.

Then Naihanchin for the first few moves.