WARRIOR MINDSET

506 + 507

by Gene Crawford | Nov 5, 2019

First Class: Kata – Taigo 1, 2, 3, Pinan 1 Then broke off and taught Konku for 30:00

Second Class: Kata – Konku x15 times. Much Cardio…

504 + 505

by Gene Crawford | Oct 29, 2019

First class was basic Kata. Taigo 1 x2, Taigo 3, Pinan 1 then we paired off and worked on Konku for the rest of class.

Second class was all Konku. We paired off and practiced it and then drilled the kata for everyone twice.

Workhorse: Kata

by Gene Crawford | Oct 15, 2019

Chinto x3
Sieunchin x3
Empi

Taught: Taigo 3 & 1

502 + 503

by Gene Crawford | Oct 15, 2019

First Class: I taught for my Nidan requirements. We warmed up with some stretching then 3x each kick. Then Kata. Worked up to Taigo 3, then broke off and worked back to back katas for the rest of class to get some kata-cardio going.

Second Class: Worked Sai strikes and Sai 1 then Chinto for the remainder of class time.

Zen Shotokai: 25

by Gene Crawford | Oct 10, 2019

All 3 students. We worked basics and then held stances. Then drilled Kata and taught some Kata.