WARRIOR MINDSET

Hero Wod 08

by Gene Crawford | Jul 19, 2018

“Bull”
2x Rounds For Time
200x Double Unders
50x Overhead Squats 135#
50x Pull-ups
1 Mile Run
[95:35]

Could not do the full weight on the OHS;
5x @135#, 50x @115#, 45x @95#

Hero WOD 07

by Gene Crawford | Jul 17, 2018

Tom
25:00 AMRAP of:
7 Muscle-Ups
11 Thrusters, 155#
14 Toes-To-Bar
[2+7] Sub CTB instead of MU’s

Holy lord this was a tough one. It’s like a max lift each time on those 155# thrusters. It got me, got me good.

As Deadpool would say “MAXIMUM EFFORT”…

Hero WOD 06

by Gene Crawford | Jul 17, 2018

Whooo buddy. This one was tough. Felt like Death… I puked at the very end of this badboy.

Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
[50:13]

Hero WOD 03 & 04

by Gene Crawford | Jul 14, 2018

Double down today. Did Day 3 & 4 this afternoon before the Comp Team practice.

Johnson
20-Minute AMRAP of:
9 Deadlifts, 245#
8 Muscle-ups
9 Squat Cleans, 155#

TK
20-Minute AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36″
12 Kettlebell Swings, 2 pood

The first one was just taxing, really just power output, you just gear up and see what you can do. That second one, the lesson in that workout is incredible. To complete those high box jumps over and over, to gear you mind up to just get it done when you’re scared and don’t want to do it, is just awesome.

Hooyah!