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NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

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Hero WOD 07

Tom
25:00 AMRAP of:
7 Muscle-Ups
11 Thrusters, 155#
14 Toes-To-Bar
[2+7] Sub CTB instead of MU’s

Holy lord this was a tough one. It’s like a max lift each time on those 155# thrusters. It got me, got me good.

As Deadpool would say “MAXIMUM EFFORT”…
#Hero WOD