Hero WOD 07
Tom
25:00 AMRAP of:
7 Muscle-Ups
11 Thrusters, 155#
14 Toes-To-Bar
[2+7] Sub CTB instead of MU’s
Holy lord this was a tough one. It’s like a max lift each time on those 155# thrusters. It got me, got me good.
As Deadpool would say “MAXIMUM EFFORT”…
25:00 AMRAP of:
7 Muscle-Ups
11 Thrusters, 155#
14 Toes-To-Bar
[2+7] Sub CTB instead of MU’s
Holy lord this was a tough one. It’s like a max lift each time on those 155# thrusters. It got me, got me good.
As Deadpool would say “MAXIMUM EFFORT”…
