Adapted today’s WOD to be more like a Hero WOD in preparation for next month’s 30 days of Hero WODs.

5x Rounds
400m Sandbag Carry 60#
20m Sled Push 180#
10x Deadlifts 185#
10x Box Jumps
With Weight Vest 20#

Prepping for 1 month of Hero WODs. 5x rounds: 400m Sandbag carry 60# + 180# Sled Push + 10x 185# Deadlifts & 10x Box jumps all with Weight Vest. #barf #sohot

A post shared by Gene Crawford (@crawfish) on Jun 19, 2018 at 2:25pm PDT