“Randy”
75x Power Snatches @ 75# for time
[5:26]
I think I could do better on this one a 2nd time. Went out too fast and took too long of breaks. Thought that strategically taking a few breaks of :20 after 10 or so reps would work out but thinking that just going slow and grinding through the whole thing might actually be faster…
“Pheezy”
Three rounds for time of:
165# pound Front squat, 5 reps
18x Pull-ups
225# pound Deadlift, 5 reps
18x Toes-to-bar
165# pound Push jerk, 5 reps
18x Hand-release push-ups
[29:26]
This one was pretty much a straight up ‘strength’ WOD. Never really got my heart rate up to explosion level, but kept it steady and each left felt like a max. Had to stay with it the whole time too.
1:13:52″The Don”
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
[1:13:52]
This one was pretty dang difficult. Especially since I did this immediately after Karate class where we worked legs a ton. 🙁
CLOVIS
10 Mile Run
150x Burpee Pull-ups
[3:38:35]
Brutal WOD. Not the most difficult, most of the stuff in this WOD is pretty easy and straight-forward but it’s just so long and so many and so much work it get’s to you.
Griff
2x Rounds
800m Run Forward
400m Run Backward
[20:16]
Went out the the track to do this one. Pretty sore from yesterday’s but made it. Going to need to do some Theragun therapy tonight and tomorrow.