Hero WOD 12
“Pheezy”
Three rounds for time of:
165# pound Front squat, 5 reps
18x Pull-ups
225# pound Deadlift, 5 reps
18x Toes-to-bar
165# pound Push jerk, 5 reps
18x Hand-release push-ups
[29:26]
This one was pretty much a straight up ‘strength’ WOD. Never really got my heart rate up to explosion level, but kept it steady and each left felt like a max. Had to stay with it the whole time too.
Three rounds for time of:
165# pound Front squat, 5 reps
18x Pull-ups
225# pound Deadlift, 5 reps
18x Toes-to-bar
165# pound Push jerk, 5 reps
18x Hand-release push-ups
[29:26]
This one was pretty much a straight up ‘strength’ WOD. Never really got my heart rate up to explosion level, but kept it steady and each left felt like a max. Had to stay with it the whole time too.