WARRIOR MINDSET

Workhorse: Training

by Gene Crawford | Nov 20, 2019

3x Rounds
1:00 Wall Balls
1:00 Left Side Plank
1:00 Burpee Wall Balls
1:00 Right Side Plank
1:00 OH Walking Lunges w/Wall Ball
1:00 Rest

Workhorse: Training

by Gene Crawford | Nov 12, 2019

Pull-ups; 5-5-4-4-3-3-2-2

3x Rounds
1:00 50# DB Alt Clean & Jerks
1:00 V-ups
1:00 Air Squats
1:00 Box Jumps
1:00 Double Unders
1:00 Rest

Workhorse: Training

by Gene Crawford | Apr 4, 2019

THOR
15x 1:00 Rounds (Max Reps)
Sledgehammer Strikes (every 6 =1pt)
Row Max Cals
Strict Pull-ups
Box Jumps 24″
Slam Balls 20#
[189]

Workhorse WOD

by Gene Crawford | Aug 14, 2018

Fight Gone Bad
3x Rounds
1:00 Wall Balls
1:00 Sumo DL High Pulls
1:00 Box Jumps
1:00 Push Press
1:00 Row for Cals

[262]

Then

40-30-20-10
Cals on the Rower
Plate Sit-ups
Double Unders