Fight Gone Bad – Warrior Mindset

WF: Training Fight Gone Bad: 232

by Gene Crawford | Feb 20, 2022

WF: Training Fight Gone Bad: 232
3x Rounds
1:00 Wall Balls
1:00 Sumo High Pulls
1:00 Box Jumps
1:00 Push-Press
1:00 Row (max cals)
1:00 Rest

Then…

30:00 Kata Practice

Then…

Bag Work
28:00 of 2:00 work / :30 rest

by Gene Crawford | Nov 17, 2020

3x Rounds
1:00 KB Clean & Jerk @ 55#
1:00 V-ups
1:00 Air Squats
1:00 Box Jumps 20″
1:00 Jump Rope
1:00 Rest

by Gene Crawford | Oct 8, 2020

Bench Press 5×5 to Max @ 215#

3x Rounds
1:00 DB C&J @40#
1:00 V-ups
1:00 Air Squats
1:00 Step-ups
1:00 Jump Rope
1:00 Rest

by Gene Crawford | Apr 1, 2020

Fight Gone Bad
3x Rounds
1:00 Wall Ball Shots
1:00 Sumo High Pulls 75#
1:00 Box Jumps 20″
1:00 Push Press 75#
1:00 Row
1:00 Rest

by Gene Crawford | Nov 22, 2019

5:00 Warm Up

3x Rounds
1:00 Goblet Squat @55#
1:00 Box Step Ups 20# 2×50#DB
1:00 Burpee Broad Jumps
1:00 Push Press 2×50#DB
1:00 200m Run
1:00 Rest

4×10 2×50#DB
4×10 RKBS 2×55#