5:00 Warm Up

3x Rounds
1:00 Goblet Squat @55#
1:00 Box Step Ups 20# 2x50#DB
1:00 Burpee Broad Jumps
1:00 Push Press 2x50#DB
1:00 200m Run
1:00 Rest

4x10 2x50#DB
4x10 RKBS 2x55#