Workhorse: Training
Fight Gone Bad
3x Rounds
1:00 Wall Ball Shots
1:00 Sumo High Pulls 75#
1:00 Box Jumps 20″
1:00 Push Press 75#
1:00 Row
1:00 Rest
3x Rounds
1:00 Wall Ball Shots
1:00 Sumo High Pulls 75#
1:00 Box Jumps 20″
1:00 Push Press 75#
1:00 Row
1:00 Rest
