Workhorse: Training
Pull-ups; 5-5-4-4-3-3-2-2
3x Rounds
1:00 50# DB Alt Clean & Jerks
1:00 V-ups
1:00 Air Squats
1:00 Box Jumps
1:00 Double Unders
1:00 Rest
3x Rounds
1:00 50# DB Alt Clean & Jerks
1:00 V-ups
1:00 Air Squats
1:00 Box Jumps
1:00 Double Unders
1:00 Rest
