Fight Club – Page 13 – Warrior Mindset

Fight Club 184

by Gene Crawford | Mar 31, 2021

~5:00 warm up

Drills: Backfist, Body Punch, Side Kick, combos

~30:00 sparring rounds using specific side kick techincques

50x ½ round each leg, 20x Side Kicks and pushups, situps

by Gene Crawford | Mar 23, 2021

5:00 warm up

12x 1.5 minute rounds

Point sparring rounds ~10

by Gene Crawford | Mar 17, 2021

45:00 of 2:00 rounds with :20 rest in between

Final 15:00 was point sparring matches

by Gene Crawford | Mar 10, 2021

5x Rounds – 2x DB
10x Front Squat
15x Shoulder Press
20x Curls
10x Flys

3x Rounds
10x Sit-ups
:30 Plank

3x Rounds
:30 Plank
10x Shoulder Taps

~5:00 Kick Drills

35:00 of 2:00 Rounds – Sparring

by Gene Crawford | Mar 2, 2021

45:00 of 1:30 rounds of continuous sparring.

Sparring Cardio >.Running Cardio