5x Rounds - 2x DB
10x Front Squat
15x Shoulder Press
20x Curls
10x Flys

3x Rounds
10x Sit-ups
:30 Plank

3x Rounds
:30 Plank
10x Shoulder Taps

~5:00 Kick Drills

35:00 of 2:00 Rounds - Sparring