Fight Club 190 Quick warm up & ~5:00
Fight Club 190 Quick warm up & ~5:00 of sparring rounds
Run through of full tournament with all students.
~20:00 of sparring rounds with various instruction.
Fight Club 189 20:00 rounds of free-sparring
Fight Club 189 20:00 rounds of free-sparring
30:00 of rounds of point sparring (tournament style)
Training: Kickboxing 5:00 rounds for 8x rounds
Training: Kickboxing 5:00 rounds for 8x rounds
Slow, steady, skills development rounds.
Fight Club 187 15:00 of free sparring 1:30
Fight Club 187 15:00 of free sparring 1:30 rounds
Then first to “5” point sparring matches for 30:00
Fight Club 186 Point sparring after a quick
Fight Club 186 Point sparring after a quick warm up.