Fight Club 180
40:00 of 2:00 rounds sparring
Fight Club 179
40:00 of 1.5 minute rounds. ~25 rounds.
Fight Club 178
40:00 of 1.5 minute rounds. ~25 rounds.
Fight Club 176
10x 1:30 rounds, then Deadman sparring rounds for 3x Brown Belts, then last three fights 2:1 sparring for Brown Belts.
Fight Club & Conditioning
2 hours of fight class
Tabata x3 – Jump Rope, Sit Ups, Plank
Warmed up, stretching and mobility then 60:00 of sparring.