WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

Fight Club 174

by | Nov 18, 2020

Quick Warmup
20x, 15x, 10x 4-count jumping jacks
10x Lunges
10x Push-ups

Point Sparring rounds (first to 3pts) ~35 rounds

Fight Club & Conditioning

by | Nov 15, 2020

2 hours of fight class

Warmed up, stretching and mobility then 40:00 of sparring followed by everyone NOT a Blackbelt doing a 4 fight x :30 deadman drill.