143
Fight Class: Thursday night fight class was back in session. I felt really good and had good energy the whole time.
Before class, went out and ran Finlay Park – 2 passes and I was done. It was really hot and sapped all my energy really fast.
137
Regular class, fight class. Fun night, I pushed pretty hard with a couple of tough opponents back-to-back-to-back. Then we did some point fighting and I got my butt kicked in the first round. Rematch and i’ll get ‘em next time. Warmed up with 8 minutes of jumprope, then a pushup pyramid 10-8-6-4-2
Gym before class: Chest Complex
Bench Press – 4×6 (3 Minutes Rest)
Dumbbell Neutral-Grip Overhead Press* – 3×12 (90 Seconds Rest)
Feet Elevated T-Pushup (Each Side)* – 3×6 (60 Seconds Rest)
Cable Dip – 2xAMRAP (90 Seconds)
Cable Chest Flys – 3x6x3 (Low, Middle, High) positions (30 Seconds Rest)
Pullup – 3xAMRAP (60 Seconds)
Pushup – 3×12 (60 Seconds Rest)
133
Fight Class: Been a full week with no real karate to speak of, first class back is a fight class. I felt great and kept up my cardio all class. Enjoyed it immensely.
130
Fight Class. Tonight was a regular class but we did sparring. Got in a quick 2.5 mile run before class, but felt really drained. Class was good, I kept up my energy for an hour.
127
Fight Class: Had a great fight class tonight. Went all in, won some sparring match ups. Scored two head kicks in one round. First time for that. Felt great.