154
Regular class sparring. We worked out via sparring tonight. I did about 10 fights in a row and felt great. I could have gone another hour at the pace I was setting too. Feeling great.
153
Fight Class:
Helped out in the youth class, got to fight the boy tonight. Fun.
Then adult fight class. Everyone felt like they were picking things up a notch. Great night all around competition wise. Got my power up kinda high with one fellow student once and it felt good.
Cardio was blasting all night, feel like I could go for hours. 🙂
151
Fight Class: Sparring tonight and lots of it. Got in several rounds and I felt great even after the 12 mile run yesterday. Cardio kept up with me all class and I never truly got winded. Tired yes, but not winded.
148
Fight Class. Jumped rope for 10 minutes then sparred continuously for 45 minutes. My cardio held up great all night. Happy.
147
Fight Class: Had Thursday night fight class. Good class, very much de-conditioned for sparring after 3 weeks off. Got in some good ones though.
Sensei gave me my Blue Belt tonight, i’m grateful for that. It feels great!
Run:
Ran 5 miles before fight class. We did a 4:1 interval and I like that style of running. Hoping it helps me get to 10 miles quickly.