Fight Class: Had Thursday night fight class. Good class, very much de-conditioned for sparring after 3 weeks off. Got in some good ones though.

Sensei gave me my Blue Belt tonight, i’m grateful for that. It feels great!

Run:
Ran 5 miles before fight class. We did a 4:1 interval and I like that style of running. Hoping it helps me get to 10 miles quickly.