Regular class, fight class. Fun night, I pushed pretty hard with a couple of tough opponents back-to-back-to-back. Then we did some point fighting and I got my butt kicked in the first round. Rematch and i’ll get ‘em next time. Warmed up with 8 minutes of jumprope, then a pushup pyramid 10-8-6-4-2

Gym before class: Chest Complex
Bench Press - 4x6 (3 Minutes Rest)
Dumbbell Neutral-Grip Overhead Press* - 3x12 (90 Seconds Rest)
Feet Elevated T-Pushup (Each Side)* - 3x6 (60 Seconds Rest)
Cable Dip - 2xAMRAP (90 Seconds)
Cable Chest Flys - 3x6x3 (Low, Middle, High) positions (30 Seconds Rest)
Pullup - 3xAMRAP (60 Seconds)
Pushup - 3x12 (60 Seconds Rest)