125
Fight Class: Tonight was a full class fight class. Plenty of sparring to go around. I pulled dead man drill and did 7 consecutive matches without rest, 2 mins each. Wooo.
Got in a quick 2.5 mile run before class.
121
Went to class and probably shouldn’t have. I should have taken a few days off to recover from the Spartan Sprint but…
It was fight class and I love those classes so I went anyway. Had a good class but just took it all out of me and crashed after.
Day 110
Fight Class: What a great class tonight. Started out with the FCSOP of jumping rope. Then did 2 min rounds for a good while and got into some point fighting. Sparring for points isn’t my strongest when fighting but I had a lot of fun tonight. Felt great fitness wise and the cardio held out all class long.
Day 108
Fight class tonight. First fight class back after missing several classes due to snow storms closing down the dojo. I felt great and have been working on cardio from the running training for the 12k for a few weeks. Didn’t get very tired at all after a full hour of sparring. Woot!
Day 107
Fight class: Great class tonight. My cardio is really carrying me lately. All the hard work and long runs are paying off in a big way. We did some low high kick drills tonight and then worked it into our next couple of rounds. Good stuff tonight