Kickboxing 12:00 of warm up drills/rounds
Kickboxing 12:00 of warm up drills/rounds
10:00 BJJ floor drills warm up stuff
10:00 Bag to standing mitt work
30:00 Sparring rounds 1:00 each
Training: Martial Arts KB 300
Training: Martial Arts KB 300
5×10 RKBS
5×10 Cleans
5×10 Push. Press
5×10 Squats
12:00 Bag Work
6:00 AMRAP
14x Mnt Climbers
14x Russian Twist
14x V-ups
14x Supermans
14x Ankle Taps
14x Air Squats
20:00 Kickboxing Sparring
20:00 BJJ Sparring
Kickboxing, Sparring, BJJ 2x Rounds, 1:00 per drill
Kickboxing, Sparring, BJJ 2x Rounds, 1:00 per drill
Jab, Cross
Jab, Cross, Hook
Jab, Rear Knee
Jab, Rear Knee, Cross, Lead knee
Hook, Rear Skip Knee, Lead Skip Knee
Jab, Cross, Body Hook, Rear Knee
Double Jab, Cross, Jumping Scissor Knee
Jab, Cross, Hook, Jumping Knee
2x Lunges, Squat
Knees
Then…
5x Rounds of 3:00 sparring
Then…
4x Rounds of 5:00 rolls of BJJ
Training/MMA 12:00 rounds on the Heavy Bag
Training/MMA 12:00 rounds on the Heavy Bag
10:00 round on Thai Pads
30:00 rounds BJJ
Training: Kickboxing
40:00 of 2:00 rounds of light sparring
10:00 of rolling BJJ