Zen Shotokai 163
Basic Kicks, Self Defense
4th set – Face Kick Breakdown drilling
BJJ: Back falls and forward rolls on mats.
Zen Shotokai 162
Basic kicks, then self defense: drilled 1-5 sets
Then deadman drills.
BJJ: Mount, Guard, ½ Guard, Side Control, Choke from Mount, Armbar from Guard.
Kickboxing/MMA
Mitt Work – 1, 2, 3, 4 combos and top to ground transitions.
Then some basic BJJ rounds of rolling – passing guard.
Zen Shotokai 135
Kicks / Basics
Self Defense 1, 2, 3, 4 & 5th set
Drills 2nd set & 3rd set
BJJ – Falls, Rolls, Spear/Take down, Guard, ½ Guard, Mount, Sweep
Sparring + BJJ
Did some boxing and BJJ/Gi rolling. ~40 minutes.